Here's another app that lets you track your emotions and activities throughout the day, with the goal of helping you figure out what's driving these emotions. Available for: iOS (Android alternative: T2 Mood Tracker).Price: Free for lite, $4.99 for full version.And, unlike many of the self-help apps out there, it's refreshingly non-fluffy. It also gives you goals to set and emotional homework. The app then helps you understand what activities might be triggering different moods and emotions, especially stress and anxiety. The goal here? To help you recognize what's making you anxious or stressed so you can break the cycle. The app itself is pretty low maintenance: The idea is to track your daily activities by writing or via audio. Here's a daily tool that'll help you address stress and anxiety at a gradual pace. The folks who invented it based it on cognitive behavioral therapy combined with relaxation and wellness techniques. 14 Stress Management Apps You Need to Try 1) Pacifica Consult your healthcare professional before making any health, medical, or other decisions based on the data within these apps. Note: These apps are not intended to be substitutes for medical advice - they're for educational purposes only. Self-help can be our biggest asset, and luckily for us, there are some great apps out there that can help you manage your stress and anxiety on a daily basis. According to experts at the Mayo Clinic, unmanaged stress symptoms “can affect your body, your thoughts and feelings, and your behavior,” and can lead to some serious physical repercussions. That's why it's crucial to monitor our emotional health whether or not we have a diagnosed disorder. What's worse, these negative feelings can build on themselves really quickly until they feel out of control. These stressful moments can range from uncomfortable and annoying ( even motivational) to completely debilitating. Think about it: You get that feeling when a driver cuts you off on your way to work, or when you have a looming deadline, or when you spill coffee on your shirt. Stress and anxiety - to some degree - are natural parts of everyday life.
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